Stress management

Qus. 1 : The following are the characteristics of Negative Stress

1. It cause anxiety
2. It feels unpleasant
3. It decreases performance
4. All of the above

Qus. 2 : Stress related to _______ strain/tension.

1. Mental
2. Emotional
3. Physical
4. All of the above

Qus. 3 : A real perceived thread or challenge that causes the body to produce a response is a(n) _______

1. Frustration
2. Phobia
3. Injury
4. Stressor

Qus. 4 : The stress management technique based on mental exercises which to produces the relaxation response

1. Autogenic Technique
2. Eating
3. Sleeping
4. Medicine intake

Programs